Take Control of Your Health Today
REGAIN AND BUILD YOUR BALANCE, IMPROVE YOUR GAIT, CORE STRENGTH, & FLEXIBILITY!
At Seniors Get Moving, we are dedicated to helping you achieve your health, fitness, and nutrition goals.
FREE GUIDE
3 SECRETS TO FALL PREVENTION
If you are like most seniors you are concerned about the very real possibility of falling? My comprehensive guide, "Understanding Osteoporosis, Osteopenia, & Sarcopenia In Order To Prevent Falls In Seniors" is packed with applicable information and expert advice to help you prevent injury. Best of all, it's completely free!
Introducing Complete Fitness and Nutrition Courses Designed For Seniors Aged 55 and Up
Welcome to the Ultimate Fitness and Nutrition Program, where your journey to peak health and strength begins. This program is designed for seniors of all fitness levels, whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced athlete looking to push your limits.
WHAT MAKES OUR SERVICES UNIQUE?
Our courses are designed for seniors to regained and maintain the ability to perform activities of daily living with ease, to provide scientifically-backed nutritional guidance for chronic disease, and motivational coaching to ensure you achieve holistic health and fitness. Each aspect of your fitness journey is carefully crafted to work synergistically, helping you reach your goals faster and more efficiently. Learn more about how we can help.
WHAT WE OFFER
FITNESS COURSES
- Virtual fitness courses that can be completed in the comfort of your own home
- Improve balance, gait, core strength, and flexibility
- The program grows with you, starting at beginner levels & progressing up to advanced levels
- Science based workouts catered to seniors and those with chronic disease
1:1 COACHING
- Virtual 1:1 fitness coach
- Virtual 1:1 nutrition coach
- Group Fitness Coach
- In Person 1:1 fitness coach*
- In Person 1:1 nutrition coach*
* phoenix metro
NUTRITION COURSES
- Research backed nutrition courses educating seniors on the link between metabolic disorders and nutrition
- Research backed nutrition courses educating seniors on the link between metabolic disorders and chronic disease
WHY YOU'LL LOVE THESE COURSES!
Start from your current level of fitness- beginner, intermediate, or advanced.
Access your course(s) 24/7 365 days in the convenience of your home.
Understand why you are doing each exercise and what benefit you will gain.
Meet your Fitness & Nutrition Coach
Welcome Seniors, I'm Brandon.
I am thrilled that you are here and look forward to helping you to achieve your personal health and fitness goals.
To tell you a bit about myself, I am a certified personal trainer, certified through NASM (National Academy of Sports Medicine). Through NASM I have sub-specialty certifications as a senior fitness specialist, certified nutrition coach, and group fitness coach.
As a personal trainer, I choose to work with seniors 55 years of age and up. I enjoy helping them enhance quality of life by regaining or maintaining their activities of daily living. Having worked in both the hospital and clinic settings, I understand much about the health challenges seniors are facing and I have the training to help seniors like you achieve your fitness and nutritional goals. I look forward to helping you live your best life.
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